
You are a champion who has survived a scary ordeal. Survivorship 101 is your next step towards finding balance and reopening your world after being focused on your recovery for so long. These weekly sessions provide practical guidance for your next steps, including research-based advice on topics like nutrition, exercise, relaxation and sexual functioning. You will work with a specially-trained facilitator, plus meet peers and caregivers who understand your journey. Evidence shows attending Survivorship 101 reduces depression and anxiety, while increasing hope, resilience, quality of life and happiness.
Thanks to generous support from our sponsors and donors, the Survivorship 101 Class is FREE to attend. We ask only for your time and commitment. Give this gift to yourself, and contact us today.
Classes are offered evenings from 7:00 p.m. – 8:30 p.m. online to keep you safe during COVID19.
Would you like to be put on an “Interested List for future classes?”
We’ll email you when new classes form! Just email us at info@atimetohealfoundation.org (or call us at 402-401-6083). Or, you may check back on this page for registration details when they become available.