You are a champion who has survived a scary ordeal. Survivorship 101 is your next step towards finding balance and reopening your world after being focused on your recovery for so long. These weekly sessions provide practical guidance for your next steps, including research-based advice on topics like nutrition, exercise, relaxation and sexual functioning. You will work with a specially-trained facilitator, plus meet peers and caregivers who understand your journey. Evidence shows attending Survivorship 101 reduces depression and anxiety, while increasing hope, resilience, quality of life and happiness.
Thanks to generous support from our sponsors and donors, the Survivorship 101 Class is FREE to attend. We ask only for your time and commitment. Give this gift to yourself, and contact us today.
Classes are offered evenings from 7:00 p.m. – 8:30 p.m. (CT) online via ZOOM to keep you safe during COVID19.
A Time to Heal Cancer Foundation is committed to providing access, equal opportunity and reasonable accommodation for individuals with disabilities in employment, its services, programs, and activities. To request reasonable accommodation, please contact A Time to Heal Cancer Foundation at firstname.lastname@example.org or call us at 402-401-6083.