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How can you live a brain-healthy lifestyle? By taking steps to work out your noggin! Check out these cool tricks you can practice to exercise your brain and build mental muscle.

Whether they’re familial, romantic or platonic, relationships are vital to beneficial and stable lives. So how can we learn to build positive and enriching relationships?

Truth is, meditation is powerful. If you’re still unsure whether or not the practice is worth looking into, check out these top ways meditation can help improve your life.

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